NEWS FEED
Group sessions and specific practical courses are regularly available, get in touch to find out more, through this website or by phone,you may also have the opportunity to try sophrology in one of the numerous tasters on offer.
To check the description of the courses, take a look at past events below:
New dates for stress management course: Wednesdays 14, 21, 28 November, 5 and 12 December, 11am to 12am. Get in touch to find out more.
Group sessions from Wednesday 19 September 11am to 12 am for five weeks until 17 October every Wednesday. Focus, stress relief and confidence are all wrapped up in this series of old and new techniques of dynamic relaxation, to enjoy while learning and practising in the here and now. Small groups ,only. Get in touch.
Manage your stress and anxiety in this course of 5 weekly one hour sessions:
Wednesdays 13, 20, 27 June, 4, 11 July, at 11am, small groups only.
Free group taster on Wednesday 6 June 2018,
11am to 12am get in touch to book your space (only 5 people)
Wed May 2018, 10am
Dynamic relaxation for memory...
To learn to train your memory, join my 5 hour course in May 2018:
Every Wednesday, from 10am to 11am, starting on 2nd May 2018.
£40 for the 5 sessions.
21 Kentish Gardens, Tunbridge Wells, TN2 5XU
Tel: 01892 539 708
The techniques will involve dynamic relaxation to activate our senses, specific breathing techniques to calm the nervous system down and oxygenate the brain, training of memory in the sophrological state.
Wed, Jan 24, 10:00 - Wed, Jan 31, 10:00
21 Kentish Gardens, Tunbridge Wells, Royaume-Uni
Wednesdays 24, 31 January, 7, 14, 21 February, 10 to 11am.
Learn the techniques that can be used at home or at work, to relax, renew energy, focus, and have a "me-time" which will benefit you for the rest of your week. Learnt standing or sitting, there is no mat, no massage or candles. Breathing techniques, listening to the body in (small) movement, positive visualizations are all tools that inhabit us, what counts is using them for a better wellbeing.
November December 2017 group classes:
This 5 week course develops general body awareness while also livening up the 5 senses, preparing you for a fuller, life balancing experience.
Wednesdays 8, 15, 22, 29 November, 6 December 2017, 10 to 11am.
September October 2017 group classes (general techniques of dynamic relaxation):
From Wednesday 13 September to 11 October
10am to 11am
From Thursday 14 September to 12 October
8pm to 9pm
21 Kentish Gardens
Tunbridge Wells TN2 5XU
phone: 07949 268 106
Summer Sophrology classes:
General techniques of dynamic relaxation.
Thursdays June 8, 15, 22, 29 and July 6.
8pm to 9pm
21 Kentish Gardens
Tunbridge Wells TN2 5XU
booking essential: 07949 268 106
SOPHROLOGY at: Wellbeing event Crowborough Sussex, Community Hall, Pine Grove, Crowborough TN6 1DH on 27 May 2017, from 10am to 4pm.
Ladies Who Latte picnic and sophrology at Calverley Park, Café, Friday 7 July 2017, Tunbridge Wells Kent, from 12 to 2pm Contact Ladies Who Latte facebook page.
DYNAMIC RELAXATION GROUP SESSIONS:
Tune into your body by listening in:
Wednesdays, 10 to 11am: 26 April, 3, 10, 24, 31 May 2017
In this second 5 week spring course, along the general techniques of dynamic relaxation, I will introduce you to short immersion techniques allowing more profound relaxation through the voice. Come along, booking essential.
21 Kentish Gardens Tunbridge Wells TN2 5XU
phone: 07949 268 106
springtime:
Tune into your body and rediscover your values:
Wednesdays 8, 15, 22 29 March, 5 April 2017, 10am to 11am
21 Kentish Gardens
Tunbridge Wells TN2 5XU
During this 5 week course, along with general Dynamic Relaxation techniques, I will introduce you
to short meditation exercises to rediscover your personal values.
Come along. Booking essential. Ring for more information: 07949 268 106
wintertime:
Wednesdays 11, 18, 25 January, 1st, 8th February 2017
10am to 11am.
21 Kentish Gardens.
Tunbridge Wells TN2 5XU
During this 5 week winter course, along the general dynamic relaxation techniques, the emphasis will be on exploring various breathing techniques and how they can improve our wellbeing.
Come along! Booking is essential. Ring:01892 539 708
16 November 2016 to 14 December 2016
Wednesdays from 10am to 11am, join a group of ladies who commit to one hour of sophrology to learn general tools to get energy back and, in the run up to Christmas, we will open our senses to welcome the winter and the world of hustle and bustle in a lively yet calm and serene state of mind and body.
21 September 2016 to 19 October 2016
Wednesdays from 10am to 11am, join a group of ladies who commit to one hour of sophrology a week:
they learn general, fun and easy breathing and meditation techniques to take home and practise so that the techniques become part of their everyday life, or they adapt them at work. For better focus, increased vitality, this is such great value for money.
Dates to remember:
21, 28 September 5, 12, 19 October
Where:
21 Kentish Gardens
Tunbridge Wells TN2 5XU
Call: 01892 539 708
CHECK OUT LOCAL SOPHROLOGY EVENTS ON THIS PAGE
Try sophrology for free: Discovery sessions for adults
At the Canterbury Sophrology Academy, check the link for dates.
DYNAMIC RELAXATION IN THE PARK
Bring your picnic lunch in the park this summer 2016 and learn to relax with dynamic relaxation. Ring 01892 539 708 to find out where and when.
Groombridge Village Hall
Drop in group sessions 2016: dynamic relaxation
Dynamic Relaxation is mainly based on yoga breathing and movements but without the sometimes difficult or tricky postures.
A small amount of meditation practise also takes place.
It is mainly practised standing or sitting. No need to be fit, the exercises are adjusted according to mobility.
It does what it says: For a calming yet energising me time, this is the session you need.
dates:
13 January to 10 February
24 February to 23 March 9 March cancelled
13 April to 11 May
Wednesdays, 10am to 11am, Groombridge Village Hall, the Club Room
price:
£10 a session or book 5 and pay £40 ahead.
Wellbeing event coming up
where
Crowborough Wellbeing Event
Community Centre
Pine Grove
CROWBOROUGH
TN6 1DH
when
Saturday 5 March 2016, from 10am to 4pm
what
It is a charity event for a local charity helping terminally ill children. There will be raffle tickets.
there will be 30 stands including sophrology and different therapies and wellbeing techniques for you to try for free.
who
call the organiser, Thea Smithers, for more details:
01892 654 336
07860 4217
or email her at: smithers1965@btinternet.com
past sessions:
11 November to 9 December
Drop in group sessions are on Wednesdays, 10am, at the Club Room, no need to book.
Theme: Dynamic Relaxation.
Dynamic Relaxation is mainly based on yoga breathing and movements but without the sometimes difficult or tricky postures.
A small amount of meditation practise also takes place.
It is mainly practised standing or sitting. No need to be fit, the exercises are adjusted according to mobility.
It does what it says: For a calming yet energising me time, this is the session you need.
£ 10 per session.