One to one

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• initial consultation: lasts between an hour and an hour and a half, and is followed by

• tailor made INDIVIDUAL SESSION lasting one hour, including recording of session and advice or tips on "homework". 

• these sessions are designed around the client's needs and goals, they are ideal to learn the tools to improve  everyday life stress related symptoms: sleep disorders, pain management, life changes, anxiety, lack of concentration, feeling low, also to gain confidence and positivity

• Testimonial: "I am learning to accept myself as I am, accepting myself can improve my chances to get better by 60%. I am going to do more sophrology when I go back to France"  Young French man suffering from OCD.

• Takes place in my studio or in the privacy of your own home

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Group sessions

• 5 one hour sessions.

• these sessions are ideal as a refreshing time to deal with midweek stresses: stress management, napping and improving sleep quality, boosting memory, breathing for health, values, sound, some are available in French.

• Takes place in local halls or venues.

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Families and children sessions

• on request

• testimonial: "I feel happy and calm", 10 year old child suffering from hyperactivity.

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Sessions available in English or French on Skype or Zoom

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